Digital 2025 CBT Anxiety Workbook

Digital 2025 CBT Anxiety Workbook & Journal Canva Interior, You will get a high-quality Digital 2025 CBT Anxiety Workbook & Journal for your custom use, You can edit it easily using a free Canva account,also you will get high-quality PDF,JPEG & PNG Files.

You Will Get:

• Index (Hyperlinked)
• Calendar 2025
• Monthly Planner (January To December)
• CBT COGNITIVE BEHAVIORAL THERAPY
• Reflection
• Things I love
• Stay Grounded
• Rewire Your Thought
• I'm Safe In My Body
• Tension Check-in
• The Balloon Mental Exercise
• What Worries You
• I'm Aware That My Thoughts Are Not Me
• What Will Make Today
• Gratitude Bucket
• The Finger Tracing Exercise
• Bedtime Reflection
• Heart Breathing
• Mood Tracker
• Decatastrophizing
• Weekly Dream Journal
• Positive Affirmation
• Weekly Self-care Plan
• Star Breathing
• Self Care Goals
• worry coping cards
• My Self-care Checklist
• Vision Board
• Monthly Goal planner (2 Unique Pages)
• Weekly Task Planning
• Monthly Check In
• Monthly Health Check In
• 30 Days Self Care Challenge (3 Unique Pages)
• My Good Habits
• Appointment Tracker
• Physical Activities Tracker
• Medication Tracker
• Positive MONDAY
• Positive Tuesday
• Positive Wednesday
• Positive Thursday
• Positive Friday
• Positive Saturday
• Positive Sunday
• Self-Care Notes
• To-Do List
• Notes
• Thank You

Files Include:

• Editable Canva Link
• High-quality Ready to upload PDF Files
• JPG Files
• PNG Files
• 65 Template
• Page Size: 8.5X11 Inches
• No Bleed

Notes: Thank you for visiting my product. If you like this product then, Don’t forget to visit my stor