Inner Child Workbook Printable PDF

No matter how little or large, many of us hit adulthood and realize “hey, wait a minute…I might have experienced some type of trauma.”

Feeling anxious 24/7, constantly trapped in fight-or-flight, ruminating about the past, experiencing vivid nightmares. Does this sound like you? If so, your inner child is likely in need of nurturing. And this inner child workbook is here to help you do exactly that.

Discovering the root of your fears, insecurities, and negative thought loops can often be accomplished through re-connecting with your inner child. When your inner child is wounded or otherwise suppressed in some way, the impact can manifest in your mindset, behaviors, and emotions well into adulthood.

By the end of this Inner Child Workbook, you’ll gain a better understanding of why you face things like fear, self-blame, insecurity, and a harsh inner critic. You’ll be made aware of the link between your adult behaviors and the childhood roots they stem from. Most of all, you’ll take this newfound awareness and use it to re-parent your inner child as you get back in touch with fun, play, and a solid self care plan.

Your inner child and all of its childlike joy is within you. You’ve just got to reconnect with her/him!

PAGES INCLUDED IN THE INNER CHILD WORKBOOK (34 PAGES): Cover page Back to the Beginning The Root of Your Wounds Hardest of All Hardships Hurt & Betrayal Rewrite Your Past Your Way Forward What You Needed to Hear Parents character traits Your Childhood Home Safe Spaces Challenging Your Inner Critic Be Who You Want to Be Hiding in Plain Sight Release Your Feelings Wise Beyond Your Years Why You Do the Things You Do Judgment No More Avoiding Emotions Collection of Insecurities Making Space for Forgiveness Letting Go of Self-Blame Your Triggers Body Anxiety Parental Relationships Then vs. Now Comforting Words Nurturing Your Inner Child Self Care Plan Self Care Everywhere Positive Childhood Memories Back In Touch with Fun Childhood Favorites Notes, lined Notes, blank

(Please note: this is a digital download product only. Nothing will be shipped to you. Not a Canva template. Sold as-is in PDF format. Can potentially be edited if you have PDF editing software capabilities))

✨the technical stuff✨

Format / How to Download: This digital workbook is in PDF form, to be printed in Letter Size 8.5"x11" format. There is a 0.6" lefthand margin on each page to allow space for hole punching after printing.

Upon completing your purchase, you can download your workbook in the “purchases” page in Creative Market.

Terms of Use: It is prohibited to re-sell, sub-license, include in a membership subscription, or give away any templates or modifications of those templates (color change, font change, etc.) with either of the Creative Market licenses as it would be considered in direct competition with the original asset and therefore in violation of Creative Market terms.

Refunds: Due to the nature of digital content, all purchases of digital products from our Site are final. However, please do not hesitate to contact me if you have any concerns or complaints with your product!

Disclaimer: I, Alexa Davis, founder of Ambitiously Alexa, am not a licensed psychologist, counselor, physician, or therapist, nor am I claiming to heal, treat, cure, or prevent any psychological/emotional/medical conditions. This workbook is not meant to substitute or serve as therapy, professional medical advice, treatment or any diagnostic measure or tool. If you're not sure if this is right for you, show it to your therapist. This is only meant to be used as a helpful guide. (The most I have is a B.A. in Psychology, so I'm not able to do anything fancy here!)

Enjoy and Take Care!