Mental Health Journal Printable PDF

Struggling with anxious thoughts? Low mood? Or just want a little help managing life's daily stressors? (Hey, we've all been there!)

Wherever you're at, this mental health journal is full of exercises and writing prompts to guide you through it all! This is your go-to comprehensive guide for all things mental health: with the ultimate goal of improving your emotions, behaviors, and mindset.

You do NOT have to be suffering from mental illness or be going through therapy to benefit from this journal! We all experience difficult thoughts and emotions, so this is for you, no matter who you are!

By the end of this journal, you'll...

• Know your emotional triggers inside and out
• Learn the exact process for successfully getting yourself out of negative thoughts (and squashing the behaviors that come with them!)
• All while you gain a deeper understanding of your emotions, cognitions, and overall mental wellbeing.

PAGES INCLUDED IN THE MENTAL HEALTH JOURNAL (33 PAGES): Cover Page Mental Health Goals Mental Health Goals: Writing Prompt Emotional Strengths + Weaknesses Emotional Strengths + Weaknesses: Writing Prompt Interpersonal Skills Interpersonal Skills: Writing Prompt My Social Boundaries My Social Boundaries: Writing Prompt Identifying Triggers Identifying Triggers: Writing Prompt Negative + Positive Emotions Negative + Positive Emotions: Writing Prompt Negative + Positive Cognitions Negative + Positive Cognitions: Writing Prompt Unhealthy Thought Patterns Unhealthy Thought Patterns: Writing Prompt Reframing Your Thoughts Reframing Your Thoughts: Writing Prompt Daily Emotion Tracking Daily Emotion Tracking: Writing Prompt Daily Behavior Tracking Daily Behavior Tracking: Writing Prompt Daily Physical Symptom Tracking Daily Physical Symptom Tracking: Writing Prompt Positive Coping Strategies Positive Coping Strategies: Writing Prompt Positive Behavior Bingo Positive Behavior Bingo: Writing Prompt Gratitudes to Focus On Gratitudes to Focus On: Writing Prompt Notes, lined Notes, blank 

(Please note: this is a digital download product only. Nothing will be shipped to you. Not a Canva template. Sold as-is in PDF format. Can potentially be edited if you have PDF editing software capabilities)

Format / How to Download: This digital journal is in PDF form, to be printed in Letter Size 8.5"x11" format. There is a 0.6" lefthand margin on each page to allow space for hole punching after printing.

Upon completing your purchase, your PDF file will appear in your “purchases” page on Creative Market for immediate access.

Terms of Use: It's prohibited to re-sell, sub-license, include in a membership subscription, or give away any templates or modifications of those templates (color change, font change, etc.) with either of the Creative Market licenses as it would be considered in direct competition with the original asset and therefore in violation of Creative Market terms.

Refunds: Due to the nature of digital content, all purchases of digital products from our Site are final. However, please do not hesitate to contact me if you have any concerns or complaints with your product!

Disclaimer: I, Alexa Davis, founder of Ambitiously Alexa, am not a licensed psychologist, counselor, physician, or therapist, nor am I claiming to heal, treat, cure, or prevent any psychological/emotional/medical conditions. This journal is not meant to substitute or serve as therapy, professional medical advice, treatment or any diagnostic measure or tool. If you're not sure if this is right for you, show it to your therapist. This is only meant to be used as a helpful guide. (The most I have is a B.A. in Psychology, so I'm not able to do anything fancy here!)

Enjoy and Take Care!