Self Care Journal Printable PDF

You’re busy. Your schedule is jam-packed. You’re probablyyy running on empty, or close to it. You need self care made simple. This is where the Busy Woman’s Self Care Journal comes in!

This is a Self Care Printable PDF | Self Care Journal With Prompts | Self Care Journal for Women | Self Care Digital Planner | Includes Daily and Weekly Self-Care Journaling for Mental Well-Being | For Physical, Emotional, Mental, and Spiritual Self Care | Self Love and Mindfulness | Helping You Build the Ultimate Self Care Routine!

Made by a busy woman, for busy women, the ultimate goal of this journal is simple: to help you prioritize self care in every area of your life. Then, you can make an effective self care plan that works for you–no matter how crazy life gets!

The Busy Woman’s Self Care Journal is carefully curated with a variety of activities, exercises, and prompts that cater to all of your unique self care needs.

From identifying what those needs are in the first place, to breaking down specific self care goals, to simple daily journaling with uniquely thought-provoking prompts, this journal covers it all. It's like having a personal coach and life planner wrapped up into one!

AND…BONUS…unlike most journals, this one won’t let you forget about everything you just did. With a self care wrap-up at the end of the journal, you get to assess what worked and what didn’t over a 4-week period. This lets you walk away with a real self care game plan to make sure those good habits actually stick.

So why wait? Invest in your well-being and finally make self-care a priority, one page at a time!

SECTIONS COVERED IN THE BUSY WOMAN’S SELF CARE JOURNAL (125 PAGES TOTAL): The Truth About Self Care: What Makes It So Important? Find Your Self Care Needs Tips to Create a Self Care Routine That Works Physical Self Care Mental Self Care Emotional Self Care Spiritual Self Care Self Care Practices & Ideas Self Care Ideas Jar Self Care Boundaries Positive Self Care Affirmations Self Care Goals 4 WEEKS of Quick & Easy Daily Self Care Planning + Journaling Weekly Check-Ins to Track Your Progress End of Journal Check-In: Making a Game Plan to Maintain Your Habits

(Please note: this is a digital download product only. Nothing will be shipped to you. Not a Canva template. Sold as-is in PDF format. Can potentially be edited if you have PDF editing software capabilities)

✨the technical stuff✨

Format / How to Download: This digital workbook is in PDF form, to be printed in Letter Size 8.5"x11" format. There is a 0.6" lefthand margin on each page to allow space for hole punching after printing.

Upon completing your purchase, you can download your workbook in the “purchases” page in Creative Market.

Terms of Use: It is prohibited to re-sell, sub-license, include in a membership subscription, or give away any templates or modifications of those templates (color change, font change, etc.) with either of the Creative Market licenses as it would be considered in direct competition with the original asset and therefore in violation of Creative Market terms.

Refunds: Due to the nature of digital content, all purchases of digital products from our Site are final. However, please do not hesitate to contact me if you have any concerns or complaints with your product!

Disclaimer: I, Alexa Davis, founder of Ambitiously Alexa, am not a licensed psychologist, counselor, physician, or therapist, nor am I claiming to heal, treat, cure, or prevent any psychological/emotional/medical conditions. This workbook is not meant to substitute or serve as therapy, professional medical advice, treatment or any diagnostic measure or tool. If you're not sure if this is right for you, show it to your therapist. This is only meant to be used as a helpful guide. (The most I have is a B.A. in Psychology, so I'm not able to do anything fancy here!)

Enjoy and Take Care!