Mindfulness Workbook & Journal Canva
About
The Mindfulness Workbook and Journal Template is designed to help you deepen your mindfulness practice and enhance its benefits. It works by providing prompts and exercises that will encourage you to reflect on your experiences, develop greater self-awareness, and stay accountable to your practice.
- 51-page Canva Template comes in A4 and US Letter sizes.
What's Included
- Introduction: What is Mindfulness?
- Mindful Eating: How to Cultivate Awareness and Enjoyment in Every Bite
- 15 powerful journal prompts for incorporating mindful eating into your daily life:
- The Mindful Meal Worksheet
- Tips for avoiding unmindful snacking
- Mindful Communication: How to Connect More Deeply and Effectively with Others
- 15 powerful journal prompts for mindful communication:
- Mindful & Meaningful Conversations Worksheet
- Tips for resolving communication issues using mindfulness
- Mindful Breathing Techniques
- Mindful Breathing Daily Tracker
- Mindful Work: How to Bring Mindfulness to Your Workday
- 15 powerful journal prompts for mindful work:
- 25 powerful affirmations for mindful work:
- Mindful Self-Care: Setting Boundaries and Prioritizing Your Joy, Health, and Happiness
- 15 powerful journal prompts for mindful self-care
- Mindful self-care daily worksheet: With joy and boundaries throughout the day
- 25 powerful affirmations for mindful self-care:
LICENSE
- This template is for your own personal or business use only.
- For business/commercial use, the end product must be uneditable, flattened static and exported as PDF / JPG / PNG digital files or printed physical products.
- You are not allowed to resell the editable template.
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