Designed by Mustafizur Rahaman Owner of Mustafiz 3.0 out of 5 stars (1) 338 sales
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Emotional Regulation Workbook Kids
About
Emotional Regulation Workbook for Kids | Feelings, Coping Skills & Emotional Growth
The Emotional Regulation Workbook for Kids is a colorful 32-page workbook created to help children recognize, understand, express, and manage their emotions through simple, engaging activities. The workbook uses kid-friendly visual exercises and guided prompts covering feelings identification, emotional triggers, body signals, calming strategies, grounding, breathing, worry, sadness, frustration, positive self-talk, coping skills, and emotional reflection.
✨ Key Features
😊 All About My Feelings
Explore different feelings such as happy, sad, angry, worried, calm, and excited while identifying personal feelings and things that feel good.
💭 My Feelings Check-In
Identify how you feel, what caused the feeling, what may help, and a personal goal for the day.
😀 Match the Emotion to the Face
Practice recognizing emotions by matching facial expressions with the correct feeling.
🌈 My Feelings Color Wheel
Explore emotions through a colorful feelings wheel and record your top feelings and something important to remember.
📊 How Big Are My Feelings?
Identify whether feelings are tiny, small, medium, big, or huge and think about helpful actions for each level.
👀 5-4-3-2-1 Grounding Activity
Use the five senses to notice things you can see, hear, touch, smell, and taste while practicing staying present.
🎈 Balloon Breathing Practice
Practice breathing in, holding, breathing out, and repeating the exercise while noticing how you feel afterward.
🧩 My Calm-Down Plan
Create a personal plan for recognizing early signs, choosing calming strategies, finding a safe space, identifying support people, and noticing how you feel afterward.
😠 Managing Anger
Explore healthy strategies such as deep breathing, taking a short break, moving your body, using calming tools, talking to someone, and doing calming activities.
😤 Frustration Reset Activity
Notice frustration, take deep breaths, choose a calming activity, change your thoughts, move your body, and try again or ask for help.
📝 Notes Pages
Four lined notes pages provide flexible space for additional thoughts, feelings, drawings, reminders, and personal reflections.
🎁 Perfect For
✓ Kids emotional regulation activities
✓ Feelings identification practice
✓ Emotion recognition
✓ Emotional awareness
✓ Feelings check-ins
✓ Emotional trigger tracking
✓ Body signal awareness
✓ Calm-down strategy practice
📂 Files Include
✏️ 32 Pages
📄 High-Quality Print-Ready JPG & PDF
📏 Trim Size: 8.5 × 11 Inches
🎨 CMYK Color
❌ No Bleed
🙏 Thank you for visiting my product!
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