Designed by Shumaya Aktar Owner of Shumaya 100 sales
Self-Therapy Wellness Workbook.
About
Self-Therapy Wellness Workbook. This guided workbook is created to help you improve self-awareness, manage emotions, reduce stress, and build healthier daily habits through mindful reflection and personal growth exercises.
⭐️ Specifications:
- This Book Belongs To
- Abundance Tracker
- Sleep Tracker
- Self Care Log
- Habit Tracker
- Appointments
- Medication Tracker
- Medication Log
- Medication
- Gratitude Journal
- My Manifestations
- Dream Journal
- Dream Notes
- Analyze Your Mood
- Deep Breath Assistance
- Being Present
- Inspirations
- Positive Affirmations
- Goal Planner
- Reframe My Thoughts
- Behavior Tracker
- Mood Tracker
- Stress Factor
- Change Mindset
- My Goals
- Breathing Tracker
- Daily Planner
- Current Situation
- Activities Tracker
- Vision Board
- Bucket List
- To-Do List
- Important Notes
- Journaling Notes
- Notes
Files Includes:
- Editable Canva Link
- PDF File
- JPG File & PNG File
- (8.5 X 11) Inches
- 40 Editable Canva Template
- 300 DPI
- CMYK Color
- No Bleed
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