2024 PTSD&Trauma Processing Workbook
About
Editable 2024 PTSD & Trauma Processing Workbook For Canva, you will receive high quality print ready PDF File with JPG File & PNG File
Specifications:
- Belongs To Pages
- 2024 Calendar
- 2024 Holidays
- Daily Planner
- Weekly Planner
- 2024 Monthly Planner(Jan-Dec)
- My Traumas(3 Unique Pages)
- Trauma Worksheet
- Working On Your Triggers
- Trigger Processing
- Working on patterns
- Learn to respond not react
- I'm aware that my thoughts are not me
- Heal your inner child in 7 steps(7 Unique Pages)
- Working Towards Healing
- Experience Breakdown
- Acknowledge your Thoughts & feelings
- Facilitating Healing
- Medication Tracker
- Medication History
- Doctor Visits
- Doctors Notes
- Therapy Progress Notes
- Therapy Appointments
- Therapy Goals
- Pre-Therapy Prep
- Self Blame
- Self Acceptance
- Self Compassion
- Processing Nightmares
- Self Worth
- Trigger Coping Cards
- Coping with Grief and Loss
- Daily Reflection
- Trigger Processing
- Weekly Self Care
- Anger Management
- Overcoming Fear
- Self Love
- Anxiety Tracker
- Anger Tracker
- Mood Tracker
- Medication Tracker
- Decatastrophizing
- Discover My Authentic Self
- Physical Coping skills for anger management
- Worry Coping Cards
- Hearth Breathing
- The Balloon Mental Exercise
- Building My Dream Life
- My Vision Board
- Monthly Reflections
- Monthly Goal Planning
- Weekly Task Planning
- My Good Habits
- To-Do List
- My Notes
- Notes
- Thank You Pages
Files Includes:
- Editable Canva Link
- (8.5 X 11) Inches
- 75+ Different Canva Template
- 300 DPI
- CMYK Color
- No Bleed
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