Dopamine menu - Notion template

Boost your well-being with the Dopamine menu

Want to add more positive activities to your daily life without feeling overwhelmed ? The dopamine menu is a template inspired by a restaurant menu, designed to help you choose activities that nourish your well-being and boost your motivation. With a clear and engaging structure, it turns small actions into enjoyable moments, making self-care effortless.

What makes this template unique ?

Instead of giving you a rigid to-do list, the Dopamine menu offers a flexible and intuitive approach. Each activity is categorized based on its level of engagement :

⏤ Starter : a quick energy boost

⏤ Main course : a more engaging action

⏤ Side dish : a complementary activity

⏤ Special : a unique experience outside your routine

⏤ Dessert : a relaxing final touch

With 70+ ready-to-use ideas, you can pick what suits your mood and energy level best. A simple checkbox system lets you track your progress, and an integrated reset button allows you to clear your menu with a single click whenever you want a fresh start.

What’s inside the template ?

⏤ A single database with 70+ categorized activities

⏤ An intuitive interface where you can check and uncheck activities

⏤ A reset button to start a new cycle anytime

What this template brings you :

⏤ More clarity : No more wasting time deciding what to do, everything is organized in advance based on your energy and preferences.

⏤ Better energy management : choose activities that align with your current mood and energy level.

⏤ A motivation boost : even small actions become rewarding steps toward greater well-being.

⏤ Full flexibility : follow your own pace and adapt the menu to fit your lifestyle.

Picture your daily life with this template :

You wake up, unsure of how to start your day. Instead of spending time figuring out what would make you feel good, you open your Dopamine menu and pick a quick starter for an instant boost. Later, you go for a main course that truly energizes you, followed by a dessert to unwind in the evening. Each day, you explore new options and track your progress at a glance.

Start using the Dopamine Menu today and turn your daily life into a more balanced and inspiring experience. Easily integrate positive moments into your routine and enjoy taking care of yourself !

Duplicable and customizable

This Notion template is duplicable and customizable. When you make the purchase, you’ll receive an email shortly after. This email will provide access to an interactive PDF. Once you open the PDF, just click on your preferred language and duplicate the template directly to your dashboard.

📩 Need help ? Feel free to reach out via email : hello@iasandesign.com